If there is one place in your house except for the bedroom that brings daily relaxation and refreshment, it is the shower room. A place to wash away all the sweat and troubles, nothing can rejuvenate your body better than a nice, warm shower.
By the way, did you know you could turn your showering experience even more therapeutic? With the help of aromatherapy, you could gift yourself the equivalent of a home spa. Here are three ways you could use aromatherapy for your shower
1) Use natural remedies: Plants and flowers (Both fresh and dry)
Did you know that using fresh plants could also be a form of aromatherapy? One of the most common plants for aromatherapy is Eucalyptus. Not only do they have medicinal benefits, but they also add color and beauty to your bathroom. Also, they are easy to nurture and grow.
Eucalyptus is well known for improving surrounding air quality. The moisture from the shower is perfect for relishing its benefits. Its pleasant minty aroma helps a lot with breathing problems and reduces congestion. You can also make flower bouquets specially made for shower aromatherapy.
A bunch of dried flowers like lavender, mint, rosemary, and lemongrass emit scents that help reduce stress and promote healthy sleep. Tie the bouquet on a shower arm with twine or string. The shower steam will activate the aroma of the flowers.
2) Use Shower steamers (Buy them or DIY)
Shower steamers are like the bath bomb versions but for aromatherapy. They contain essential oils, which you can self-customize according to your needs. Different essential oils have their purpose- for example, if you need something to relax, you can choose lavender essence. Or, if you’d like something to wake up your mind, you can opt for a peppermint scent.
You can use them accordingly to your needs depending on your shower time. All you have to do is place them on a shower floor, a little away from direct contact with the shower spray. Activate the steamer by slightly wetting it, and then the shower vapor will do the rest of the work.
3) Use an oil diffuser
You don’t need manual work on this one- an oil diffuser machine is all you need! The best thing is, if you already own an oil diffuser for your room, you can place it simply in the shower. Add a few drops of your desired essential oil to about 100ml of water, and turn on the diffuser.
We recommend you start running the oil diffuser about ten minutes before you use the shower. It enables the aroma vapor to diffuse across the room, and you can immerse yourself in a great showering experience. Oil diffusers are also beneficial for those who prefer to work with lighter aromas or are too sensitive to strong smells. Just alter the number of essential oil drops you add, and you can perfect it to your desired concentration.
Final Verdict
The best thing about aromatherapy is that it uses natural products. It allows your mind to enter this relaxed headspace where you can relieve all your exhaustion. Essential oils have several health benefits, depending on the type. Whether it is to ease anxiety, alleviate respiratory problems, mood enhancer, or be a mental stimulant, you can never go wrong with aromatherapy. So, give yourself that treat, and try out shower aromatherapy at the earliest!
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